In the world of today that seem to be fast-moving, Multitasking is stressful for most of us. In every one of our working days, we drive ourselves mad by doing it all. Keeping ourselves updated through emails, face to face consulting during a meeting and writing the report while scrolling through the social will appear as there is no end to the every day task switching. The absolute truth, though, is that multitasking leads to decreased performance and productivity. The studies have demonstrated that the human brain is not actually equipped to be doing more than one task at a time. The practice becomes the process of rapidly moving from one task to another which reduces hidden inefficiency and significantly increases the probability of mistakes occurring.
It is argued that our brain is not predisposed to handle complicated tasks all at the same time. Neuroscientists posit that the neuronal substrates are operating in a manner that they focus on one activity at a time. Albeit multitasking may appear to be happening, it is actually not so as we are "task-switching." When one task switches to another, our brain has to change its orientation and adapt to the different task. This cognitive switching activity uses energy and concentration, consequently, which leads to lowered productivity. It is, actually, research that confirms that, multitasking diminishes a person by up to 40% in terms of productivity. Likewise, it can bring about mental fatigue and thus retention of information can be a cumbersome issue. Sequentially focusing on a Person Figuratively is rather healthy as that way we could raise our efficiency because one task is all our attention it needs and that we can do it driving better results.
Furthermore, multitasking also causes us to be incompetent in decision making and problem-solving. During the time when people are attempting to manage various assignments, it is then that their decision-making skills are weakened. The brain gets cluttered and as a consequence, it is more difficult to sequence tasks to complete them. This practice in the end results in wrong decisions, miscalculation of tasks and missing deadlines. Additionally, multitasking has been ascertained to be a contributor to higher stress levels. The constant movement between one and another makes one anxious which in turn decreases one's enjoyment of life. Research has shown that multitaskers have higher cortisol levels which is the stress hormone and that these levels can have a long term negative impact on health. When we concentrate our attention on one task only, we can feel less stressed and make better choices based on logic.
To sum it up, multitasking is a false concept which not only harms productivity but also diminishes people's mental health and decision-making skills. Even though it may appear as a necessary skill in our rapid and complex world, multitasking does not bring about any sustainability or efficiency in work. Instead of trying to do several things at once, we should be in favor of doing one thing at a time, i.e. single-tasking because by doing so we are able to focus our attention on one task and thus be more productive. As a result of that, we are able to accomplish high quality work, lower stress, and so on and so forth become more efficient. It is now high time that we terminated multitasking, let us rather steer in the direction of intense and concentrated work and life.